Saturday, November 14, 2009

Get fit in your living room

   According to Adventure Sports Weekly, many baby boomers feel a little intimidatied going to the gym. (I don’t know, maybe it’s all that firm, young flesh in Spandex.) But that’s no reason to avoid exercise altogether.
   The website recommends a basic all-purpose workout you can do in your living room in front of the boob tube. It begins with crunches, then progresses to push-ups, bicep curls and squats with dumbbells. No gym membership needed, just motivation.
   Get the whole routine, with tips and suggested workout schedule here.

1 comment:

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