According to Adventure Sports Weekly, many baby boomers feel a little intimidatied going to the gym. (I don’t know, maybe it’s all that firm, young flesh in Spandex.) But that’s no reason to avoid exercise altogether.
The website recommends a basic all-purpose workout you can do in your living room in front of the boob tube. It begins with crunches, then progresses to push-ups, bicep curls and squats with dumbbells. No gym membership needed, just motivation.
Get the whole routine, with tips and suggested workout schedule here.