Watch the video here. (Click on 'Preview this class.' I love the bit about the 100% paradox.) After viewing Brian's presentation last week, I started meditating for 12 minutes every morning and am about to increase to 20 minutes. I still have problems taming my "mind monkey," at times (okay, all the time) but I really am noticing more clarity and increased feelings of calm. And, if it will fend off Alzheimer's, more power to me! Ommmm.