Recent Stories
The good, the bad, and the trans fats
Tuesday, Jan. 30, 2007
Everyone is talking about fat in the American diet; animal, vegetable, saturated, polyunsaturated, hydrogenated, trans fats. How do you make sense of all the words? What are the differences and how do you know what to look for?
Weight management key to keeping resolutions
Wednesday, Dec. 27, 2006
if you really want to keep your New Year’s resolution, here’s my advice to you: Stop dieting!