BoomerGirl Diary

Q: I am recovering from breast cancer. I finished my chemotherapy a few weeks ago and though I still feel weak, I was wondering if I should start exercising again?

A: If your doctor says you’re up to it, you can get started. Easy aerobic exercise for cancer patients, has been shown to increase hemoglobin levels, reduce inflammation, lessen fatigue, keep muscles in shape for better every day activities, increase self confidence, reduce depression and aid in recovery of surgery.

Other research has shown strength and flexibility exercises have helped patients return to a normal activity level sooner.

Exercise and social support seem to increase the life expectancy of breast cancer survivors, preventing recurrence.

At the beginning, gentle move a few minutes at a time, and build up at your own pace. Try walking, light aerobics or swimming. As you get stronger, add a couple of days a week of light resistance training. On days you feel more tired, try doing a few stretches.

Personal note: In 2005, my mother Bernadine, after a long arduous battle, died of ovarian cancer. Since then, it has been my privilege and joy to use my skill as a health and fitness specialist to help many women manage their cancer with the healing properties of movement and exercise. It is from my own experience that exercising on a regular basis, eating healthy food and reducing your stress can help prevent and/or manage cancer and many other life threatening diseases.

Send your Moving Free with Mirabai questions to exercise@movingfree.com