Strategies to fight stress
October 14, 2008
Stress has been around since the beginning of time. It started as a flight-or-fight reflex when early humans confronted a life-threatening situation. Now, stress itself has become a life-threatening situation.
Best exercises for skeletal fitness
June 22, 2008
Osteoporosis is one of those silent diseases that can creep up on you before you know you have it. To combat Osteoporosis and help keep your bones healthy for a lifetime, it’s important to increase your Skeletal Fitness!